Our story
Made for the girl who carries a lot — and deserves rest.
Dear Anxious Black Girl (DABG) creates gentle, affirming spaces where young Black women can slow down, feel their feelings and find community. Every session is designed with care, culture and softness at its center.
Meditation
Guided breathwork and stillness practices to calm racing thoughts and reconnect with your body.
Movement
Gentle, joyful movement that helps you release what you've been holding — no experience needed.
Art
Creative sessions where paint, color and paper become a language for what words can't say.
Come as you are.
No experience, no perfect outfit, no pressure. Just show up — we'll take it from there.